Weight Lifting Can Burn Fat Just Like Cardio: New Research About Strength Training vs Aerobics
It’s basic exercise knowledge that to gain muscles, you strength train, and to lose fat, you do cardio—right? Not necessarily, a…
Read more
Six film and TV franchises that won’t stop until long after you’re f**king dead
A NEW Lord of the Rings TV show is on the way, with viewers already wondering how much more of their lives these hobbits will steal. These franchises won’t ever stop. …
Read more
Hundreds died in aged care as sector claims it warned NSW about Omicron wave
And healthcare workers had to wear incontinence underwear during their shifts because they were unable to get to the bathroom, a parliamentary hearing was told. …
Read more
Free rapid tests for people with disabilities in care homes, but others miss out
The NSW government will bolster a federal commitment to supply tests to disability residential care homes, but the sector is disappointed NDIS participants who do not live in residential care were left out. …
Read more
Intensive Exercise the ‘Best Way to Alleviate Symptoms of Chronic Anxiety Without Drugs or Therapy’
Exercising as hard as you can is the best way to alleviate symptoms of chronic anxiety without drugs or therapy,…
Read more
Boxing Day sales lure shoppers amid Omicron outbreak
Masked shoppers endured long lines and COVID protocols to get a bargain on Boxing Day….
Read more
Barr blames NSW for border bubble rules, says Canberrans will ‘dob in’ wrongdoers
Mr Barr said he expected NSW to change its restrictions regarding the ACT on Friday….
Read more